FAQ
FAQ
Frequently
Asked
Questions
1
What does a mindset coach do?
I help you upgrade the way you think, feel and respond to allow you to perform at the level you know you are capable of.
Instead of talking about problems, we will get clear on where you are now, where you want to be and what is happening in your inner world (beliefs, self-talk, patterns) that is either driving you forward or holding you back.
Using the Champion’s Mindset Methodology and tools like NLP, hypnosis and Time Line Therapy, we:
Identify and clear limiting beliefs
Rewire unhelpful though patterns
Build real self trust and confidence
Create powerful mental routines so you can show up like a champion in any arena of life
You bring your goals. I bring the tools and structure to help you get our of your own way and get there faster.
2
How is mindset coaching different from therapy or counselling?
Therapy and counselling often focus on processing the past and supporting mental health challenges.
Whereas mindset coaching is future-focused and performance driven. We’ll:
Focus on where you want to go, not just where you’ve been
Work on patterns, beliefs, and behaviours that impact your performance, confidence and fulfilment
Use practical tools and strategies you can apply immediately in real-life situations
3
Who is mindset coaching for? Do I need to be an athlete or high performer to benefit?
You do not need to be a professional athlete to work with me. You just need to be someone who knows there is more in you and be ready to do the inner work to access it. I work with:
Business owners and professionals who want to perform at a higher level without burning out
Creatives and entrepreneurs who are done letting self-doubt and imposter syndrome run the show
Individuals in career or life transitions who want confidence and direction
Athletes who want to go further in their career
If you’re ambitious, self-aware enough to know you’re getting in your own way and ready to be coached honestly and compassionately then this is for you.
4
What kind of results can I expect from working with you?
Results will look different for everyone, but here are common shifts my clients have experienced.
Stronger, reliable confidence
Clearer decision-making and less overthinking
Letting go of old beliefs and limits that kept them playing small
Speaking up more, backing themselves and going after what they want with confidence
Navigating pressure and setbacks with more resilience
Feeling more like the person they know they are on the inside
My goal is not to give you a temporary boost, it’s to help you install a new operating system, so the way you think, act and respond is permanently upgraded.
5
How long does it take to see changes in my mindset and confidence?
You’ll usually notice shifts from the very first few sessions. That may look like a new perspective, a sense of relief, or taking action on something, you’ve been stuck on for months.
Deeper, more lasting change (the “this is just who I am now” kind) builds over a few months of consistent work together. That’s why my coaching is designed as a journey.
We’re rewiring patterns, building new habits, and installing a champion’s mindset that you can rely on long after our work together ends.
6
What is the champions mindset methodology and how does it work?
This is my signature framework that takes how elite athletes think and operate – and install that into your life, whatever “arena” you’re in.
We focus on three core areas:
Clear identity: who you are when you’re at your best and what you’re actually looking for
Clean mindset: The beliefs, stories and patterns that need to go and the ones we install instead
Consistent performance: daily mental routines, habits, and actions that make confidence and self-belief your default.
I use tools like NLP, hypnosis, Time Line Therapy, and mindset coaching to worki at both the conscious and unconscious level so changes becomes felt and embodied.
7
What happens in a typical coaching session?
Sessions are tailored to you. A typical session might include:
A quick check-in on wins, and whats come up since we last spoke
Zeroing in on one key area (confidence, a goal, a trigger, performance, a difficult conversation)
Using tools like targeted questioning, NLP techniques or visualisations to shift beliefs, patterns and emotional blocks.
Creating clear, practical actions or mental routines for you to take into the week
You’ll leave each session with insight and implementation, understanding yourself better and knowing exactly what you’re going to do next. Along with having an accountability partner.
8
Is everything we discuss confidential?
Yes, your privacy is non-negotiable.
As an ICF-accredited coach I adhere to professional ethics and confidentiality standards. What you share in sessions stays there, unless there is a legal safety concern (which I would always discuss with you).
This is your space to be honest, unfiltered and fully yourself without worrying how it will land with friends, family or colleagues.
9
How is your approach tailored to me and my situation?
No two clients get the same coaching “script”.
At the start, we get clear on:
Where you are now
Where you want to be
What’s been getting in the way
From there I tailor:
The tools (NLP, hypnosis, coaching etc.)
The pace (how deep, how fast, how direct)
The focus (confidence, identity, performance, boundaries, visibility etc)
We’re always working toward YOUR definition of winning, not someone else’s. I’ll challenge you but also meet you exactly where you are.
1
What does a mindset coach do?
I help you upgrade the way you think, feel and respond to allow you to perform at the level you know you are capable of.
Instead of talking about problems, we will get clear on where you are now, where you want to be and what is happening in your inner world (beliefs, self-talk, patterns) that is either driving you forward or holding you back.
Using the Champion’s Mindset Methodology and tools like NLP, hypnosis and Time Line Therapy, we:
Identify and clear limiting beliefs
Rewire unhelpful though patterns
Build real self trust and confidence
Create powerful mental routines so you can show up like a champion in any arena of life
You bring your goals. I bring the tools and structure to help you get our of your own way and get there faster.
2
How is mindset coaching different from therapy or counselling?
Therapy and counselling often focus on processing the past and supporting mental health challenges.
Whereas mindset coaching is future-focused and performance driven. We’ll:
Focus on where you want to go, not just where you’ve been
Work on patterns, beliefs, and behaviours that impact your performance, confidence and fulfilment
Use practical tools and strategies you can apply immediately in real-life situations
3
Who is mindset coaching for? Do I need to be an athlete or high performer to benefit?
You do not need to be a professional athlete to work with me. You just need to be someone who knows there is more in you and be ready to do the inner work to access it. I work with:
Business owners and professionals who want to perform at a higher level without burning out
Creatives and entrepreneurs who are done letting self-doubt and imposter syndrome run the show
Individuals in career or life transitions who want confidence and direction
Athletes who want to go further in their career
If you’re ambitious, self-aware enough to know you’re getting in your own way and ready to be coached honestly and compassionately then this is for you.
4
What kind of results can I expect from working with you?
Results will look different for everyone, but here are common shifts my clients have experienced.
Stronger, reliable confidence
Clearer decision-making and less overthinking
Letting go of old beliefs and limits that kept them playing small
Speaking up more, backing themselves and going after what they want with confidence
Navigating pressure and setbacks with more resilience
Feeling more like the person they know they are on the inside
My goal is not to give you a temporary boost, it’s to help you install a new operating system, so the way you think, act and respond is permanently upgraded.
5
How long does it take to see changes in my mindset and confidence?
You’ll usually notice shifts from the very first few sessions. That may look like a new perspective, a sense of relief, or taking action on something, you’ve been stuck on for months.
Deeper, more lasting change (the “this is just who I am now” kind) builds over a few months of consistent work together. That’s why my coaching is designed as a journey.
We’re rewiring patterns, building new habits, and installing a champion’s mindset that you can rely on long after our work together ends.
6
What is the champions mindset methodology and how does it work?
This is my signature framework that takes how elite athletes think and operate – and install that into your life, whatever “arena” you’re in.
We focus on three core areas:
Clear identity: who you are when you’re at your best and what you’re actually looking for
Clean mindset: The beliefs, stories and patterns that need to go and the ones we install instead
Consistent performance: daily mental routines, habits, and actions that make confidence and self-belief your default.
I use tools like NLP, hypnosis, Time Line Therapy, and mindset coaching to worki at both the conscious and unconscious level so changes becomes felt and embodied.
7
What happens in a typical coaching session?
Sessions are tailored to you. A typical session might include:
A quick check-in on wins, and whats come up since we last spoke
Zeroing in on one key area (confidence, a goal, a trigger, performance, a difficult conversation)
Using tools like targeted questioning, NLP techniques or visualisations to shift beliefs, patterns and emotional blocks.
Creating clear, practical actions or mental routines for you to take into the week
You’ll leave each session with insight and implementation, understanding yourself better and knowing exactly what you’re going to do next. Along with having an accountability partner.
8
Is everything we discuss confidential?
Yes, your privacy is non-negotiable.
As an ICF-accredited coach I adhere to professional ethics and confidentiality standards. What you share in sessions stays there, unless there is a legal safety concern (which I would always discuss with you).
This is your space to be honest, unfiltered and fully yourself without worrying how it will land with friends, family or colleagues.
9
How is your approach tailored to me and my situation?
No two clients get the same coaching “script”.
At the start, we get clear on:
Where you are now
Where you want to be
What’s been getting in the way
From there I tailor:
The tools (NLP, hypnosis, coaching etc.)
The pace (how deep, how fast, how direct)
The focus (confidence, identity, performance, boundaries, visibility etc)
We’re always working toward YOUR definition of winning, not someone else’s. I’ll challenge you but also meet you exactly where you are.
1
What does a mindset coach do?
I help you upgrade the way you think, feel and respond to allow you to perform at the level you know you are capable of.
Instead of talking about problems, we will get clear on where you are now, where you want to be and what is happening in your inner world (beliefs, self-talk, patterns) that is either driving you forward or holding you back.
Using the Champion’s Mindset Methodology and tools like NLP, hypnosis and Time Line Therapy, we:
Identify and clear limiting beliefs
Rewire unhelpful though patterns
Build real self trust and confidence
Create powerful mental routines so you can show up like a champion in any arena of life
You bring your goals. I bring the tools and structure to help you get our of your own way and get there faster.
2
How is mindset coaching different from therapy or counselling?
Therapy and counselling often focus on processing the past and supporting mental health challenges.
Whereas mindset coaching is future-focused and performance driven. We’ll:
Focus on where you want to go, not just where you’ve been
Work on patterns, beliefs, and behaviours that impact your performance, confidence and fulfilment
Use practical tools and strategies you can apply immediately in real-life situations
3
Who is mindset coaching for? Do I need to be an athlete or high performer to benefit?
You do not need to be a professional athlete to work with me. You just need to be someone who knows there is more in you and be ready to do the inner work to access it. I work with:
Business owners and professionals who want to perform at a higher level without burning out
Creatives and entrepreneurs who are done letting self-doubt and imposter syndrome run the show
Individuals in career or life transitions who want confidence and direction
Athletes who want to go further in their career
If you’re ambitious, self-aware enough to know you’re getting in your own way and ready to be coached honestly and compassionately then this is for you.
4
What kind of results can I expect from working with you?
Results will look different for everyone, but here are common shifts my clients have experienced.
Stronger, reliable confidence
Clearer decision-making and less overthinking
Letting go of old beliefs and limits that kept them playing small
Speaking up more, backing themselves and going after what they want with confidence
Navigating pressure and setbacks with more resilience
Feeling more like the person they know they are on the inside
My goal is not to give you a temporary boost, it’s to help you install a new operating system, so the way you think, act and respond is permanently upgraded.
5
How long does it take to see changes in my mindset and confidence?
You’ll usually notice shifts from the very first few sessions. That may look like a new perspective, a sense of relief, or taking action on something, you’ve been stuck on for months.
Deeper, more lasting change (the “this is just who I am now” kind) builds over a few months of consistent work together. That’s why my coaching is designed as a journey.
We’re rewiring patterns, building new habits, and installing a champion’s mindset that you can rely on long after our work together ends.
6
What is the champions mindset methodology and how does it work?
This is my signature framework that takes how elite athletes think and operate – and install that into your life, whatever “arena” you’re in.
We focus on three core areas:
Clear identity: who you are when you’re at your best and what you’re actually looking for
Clean mindset: The beliefs, stories and patterns that need to go and the ones we install instead
Consistent performance: daily mental routines, habits, and actions that make confidence and self-belief your default.
I use tools like NLP, hypnosis, Time Line Therapy, and mindset coaching to worki at both the conscious and unconscious level so changes becomes felt and embodied.
7
What happens in a typical coaching session?
Sessions are tailored to you. A typical session might include:
A quick check-in on wins, and whats come up since we last spoke
Zeroing in on one key area (confidence, a goal, a trigger, performance, a difficult conversation)
Using tools like targeted questioning, NLP techniques or visualisations to shift beliefs, patterns and emotional blocks.
Creating clear, practical actions or mental routines for you to take into the week
You’ll leave each session with insight and implementation, understanding yourself better and knowing exactly what you’re going to do next. Along with having an accountability partner.
8
Is everything we discuss confidential?
Yes, your privacy is non-negotiable.
As an ICF-accredited coach I adhere to professional ethics and confidentiality standards. What you share in sessions stays there, unless there is a legal safety concern (which I would always discuss with you).
This is your space to be honest, unfiltered and fully yourself without worrying how it will land with friends, family or colleagues.
9
How is your approach tailored to me and my situation?
No two clients get the same coaching “script”.
At the start, we get clear on:
Where you are now
Where you want to be
What’s been getting in the way
From there I tailor:
The tools (NLP, hypnosis, coaching etc.)
The pace (how deep, how fast, how direct)
The focus (confidence, identity, performance, boundaries, visibility etc)
We’re always working toward YOUR definition of winning, not someone else’s. I’ll challenge you but also meet you exactly where you are.